INGREDIENTS: 4 Chicken Sausages 3 Cups Broccoli Florets 3 Cups Spinach 1/2 Cup Parmesan Cheese 1/2 Cup Rao’s Tomato Sauce 1/4 Cup Red Wine 2 Tbsp. Salted Butter 2 tsp. Minced Garlic 1/2 tsp. Red Pepper Flakes
COOKING DIRECTIONS: 1. Slice the 4 bacon & cheddar chicken sausages. 2. Start to boil water on the stove. While that is happening, add your sausage to a pan on high heat. 3. Add your broccoli to the boiling water and cook for 3-5 minutes depending on how you like it done. 4. Stir your sausages until they brown on both sides. 5. Move your sausages to one side of the pan, then add the butter. Put your garlic in the butter and let it sauté for 1 minute. 6. Mix everything together and then add your broccoli. 7. Pour in the tomato sauce, red wine, and add red pepper flakes. 8. Mix together, add your spinach with salt and pepper and let it cool down. Simmer this for 5-10 minutes. 9. Before serving, add fresh parmesan cheese over the top to let it melt.
NUTRITIONAL VALUE 451 Calories 28.3g Fats 7.3g Net Carbs 35.7g Protein