Do you know that 1 out of 5 people in the U.S. and Canada experience depression every year? Not just there, depression has become common these days throughout the world. It won’t be unfair if we say that every person experiences depression at some point in life. While this mental condition is so common at present, but it doesn’t need to be. One of the major causes as per scientific evidence is poor food choices. Not to mention, your eating habits not only affect your physical health but also your mental health.
So, if you are diet conscious or considering switching to a keto diet, you probably have been wondering if the diet can positively affect your mood or emotional state. If that’s the case, read on to know.
Keto Diet and Depression
While there’s a lot of buzz around about keto diet, you won’t have any doubt on its effectiveness in burning fat and losing weight. Although the impact of the ketogenic diet is common knowledge, there is limited information regarding its effect on depression.
Since your brain and depression are closely linked, healthcare professionals discovered the possibility of the ketogenic diet as an effective treatment for depression. All keto dieters will be glad to know that the results are promising. The keto diet can actually help you counter depression.
How the Keto Diet Can Enhance Your Mood and Mental Health
Stabilizes Your Energy Levels
High-carb foods rapidly increase your blood sugar levels and they decline at the same speed. The fluctuations in your energy levels badly affect your mood, making you feel stressed and anxious. Researchers found that diabetics with higher fluctuating blood sugar levels experience more depression.
While you’re on a ketogenic diet, the ketones will provide immediate energy to your brain. Furthermore, they will metabolize faster than sugar, offering a stable source of energy to your body.
Keto diet doesn’t include processed and inflammatory foods like cereal, pasta, and bread that promote an unhealthy gut. In fact, you’re replenishing your stomach with fresh veggies, clean source of proteins, and nourishing fats that boost your digestive function and reduce inflammation.
Consuming anti-inflammatory foods will have a positive effect on your mood, decreasing the levels of proinflammatory cytokines. As a result, the keto diet regimen will help improve the condition of stress, anxiety, or depression significantly.
Fats are Good for Your Brain
Your brain comprises of 60% fat, so it needs plenty of healthy fats to thrive. A great number of scientific studies show that good fats like omega-3 fatty acids can feed your brain and reduce depression. You will find it in fish oils, grass-fed beef, and wild fish. Keto diet consists of all the healthy fats that actually feed your brain and help in keeping your mood stable.
The Bottom Line
While the ketogenic diet is beneficial for weight loss, it can also help improve the condition of depression. If you’re looking for a proper and effective keto meal plan, Keto Carlo is the best option for you.
Hi, my name is Carlo DeFilippis, and I struggled with my weight for most of my life. The keto diet helped me drop 55lbs and 5 inches off my waist. I went from 240lbs. all the way down to 185lbs., and I truly feel amazing. I'm here to share my knowledge and experiences with you.