With the increasing popularity of the keto diet, many people are following this diet to improve their health. However, there is a common misconception that it increases LDL (the bad cholesterol) and clogs your arteries. Many recent scientific studies include a detailed evaluation of high-fat low-carb diets. They concluded that such a diet can optimize your cholesterol levels and can boost your heart health as well. But before we delve into the nitty-gritty, you need to understand the roles cholesterol, fats, and lipids play in your body.
What are Lipids and Cholesterol?
Fats, aka lipids, are mostly found in your bloodstream in two forms; triglycerides and cholesterol. Nevertheless, triglycerides are fatty acids that store energy whereas cholesterol plays multiple roles in building certain hormones, absorbing vitamins, and sustaining cells function.
Not to mention, the increased levels of triglycerides can increase the risk of cardiovascular diseases, diabetes, and other dreadful illnesses.
On the other hand, cholesterol is transported in your blood by molecules, ‘lipoproteins’, composed of proteins and fats. Here it’s important to mention that these molecules are of five types and LDL and HDL are two of them.
Keto Diet and Cholesterol; is it Beneficial?
According to scientific research, around 13% of women and 32% of men in the US suffer from low cholesterol levels. In addition to that, a vast majority of Americans don’t have high enough HDL levels to minimize the risk of cardiovascular diseases.
For some chronic health conditions, including heart diseases and diabetes, healthcare professionals have evaluated different methods to boost the levels of HDL cholesterol. Not to mention, some physicians used a drug named Statin for many years to increase the levels of HDL and lower LDL cholesterol.
Fortunately, many scientists today have shifted their focus to dietary inventions that can optimize HDL cholesterol and prevent diseases, particularly cardiovascular illnesses. Among these dietary inventions, low-fat diets and ketogenic diets are the most popular ones.
Research indicates that overweight adults and obese people with high levels of cholesterol following a keto diet for 24 weeks, reported greater weight loss with a decline in their triglyceride levels and increase in HDL cholesterol levels.
Another study conducted among 132 obese adults in Philadelphia reported a significant result by showing a greater decrease in triglyceride levels and a decrease in LDL cholesterol. A more recent medical study conducted to compare the keto diet and low-fat diet revealed that keto diet lead to improved HDL cholesterol levels compared to the low-fat diet.
In Conclusion While there are plenty of ways to sustain a good level of cholesterol, the recent research has shown that the keto diet is one of the most effective methods. As proven by medical evidence provided in this article, keto diet can play a significant role in maintaining your cholesterol roles, and it helps increase your HDL cholesterol and decrease the LDL cholesterol.
So, if you’re thinking to start a keto diet to maintain your cholesterol levels for a healthy lifestyle, Keto Carlo provides a complete guide to help you do that.
Hi, my name is Carlo DeFilippis, and I struggled with my weight for most of my life. The keto diet helped me drop 55lbs and 5 inches off my waist. I went from 240lbs. all the way down to 185lbs., and I truly feel amazing. I'm here to share my knowledge and experiences with you.