Keto diet is a type of diet that is low in carbs. Your body produces ketones in the liver to be used as energy. When a person consumes a low carb diet their bodies go into a state of ketosis. During this state, the body produces ketones.
Eventually the goal of a keto diet is to push one’s body in a metabolic state. Unlike other diet plans, people are not starving themselves of crucial calories, but they are depriving themselves of carbohydrates.
So following are some of the common reasons you should embrace a keto diet:
1. Weight Loss
The most effective way to lose weight is by cutting carbs. Studies have found that a keto diet produces better results when it comes to losing weight as compared to high-carb and low-fat diets. The reason is that when the person is on a ketogenic diet their bodies are low on insulin so they tend to burn fats at a faster rate. In a study people who restricted their carb intake, lost 2-3 times of their current weight.
2. Controls Blood Sugar and Insulin Levels
In a keto diet plan, the type of food the person eats naturally lowers their blood sugar levels. Therefore, it is more helpful for people with diabetes and insulin resistance. So, if you are someone who is pre-diabetic or has type II diabetes, then consider adopting a ketogenic diet.
However, if you take blood sugar medication, then consult your doctor before making any changes in your carb intake.
3. Enhances Brain Functions
Ketosis is proven to assist us by improving mental clarity and focus; so, people follow a keto diet to increase their mental performance. Fats are crucial for our brains’ health. Studies suggest that fatty acids have an impact on us as they improve the cerebrum capacity. Moreover, ketones provide 70% of the energy that our brain needs as compared to glucose.
4. Better Skin
Individuals with regular and chronic acne tend to experience improvements in their skin once they make a switch to a ketogenic diet. A study showed a drop in skin inflammation and lesions after adopting a low-carb diet. Similarly, another study suggested a connection between high-carb diets and acne.
Moreover, studies have also proven that keto helps reduce other inflammatory mechanisms in our cells such as cancer, arthritis, and Alzheimer’s. There is sufficient evidence that suggests lowering inflammation through nutrition is better than relying on medication.
5. Increases Stamina
Ketogenic diets stabilize blood sugar levels which increases the production of energy levels. As compared to glucose, ketones produce more ATP – energy molecules – which increases your energy levels during the day. In addition, ketones happen to control blood sugar levels, as opposed to glucose, so you never experience energy crashes.
Moreover, individuals experience increased levels of energy as they are utilizing fats stored in their own bodies, in comparison to carbohydrates that cannot be stored. For this reason, we happen to feel hungry after every 60-90 minutes when we are eating carbs.
Among many others, the above-mentioned reasons are some of the most prominent ones that explain why people are adopting a keto diet. However, if you are looking to start a ketogenic diet, then consult a doctor before starting to avoid making common beginners’ mistakes.
Hi, my name is Carlo DeFilippis, and I struggled with my weight for most of my life. The keto diet helped me drop 55lbs and 5 inches off my waist. I went from 240lbs. all the way down to 185lbs., and I truly feel amazing. I'm here to share my knowledge and experiences with you.