With a growing interest in low-carb diets all around the world, there is a great buzz about ‘keto’ diets. As a miraculous energy source, ketones have received great attention from many dietitian experts and nutrition professionals over the past couple of years.
However, ketones are not anything new to your body; ketones are present in your blood. However, your lifestyle and food choices can increase or decrease their levels.
What are Ketones?
In simple words, ketones are chemicals that the liver produces. Moreover, regardless of the amount of carbs consumption, your blood does carry ketones. To help you understand better, you need to know the link between glucose and ketones. The glucose in your body acts as the main source of energy.
When you eat food, the pancreas produce insulin, which enters the bloodstream and ensure glucose is transported to your cells for energy. But when your glucose is not readily available, your body will burn ketones for energy instead of glucose.
It further signals your liver to transform fatty acid into ketones. This process is commonly known as ketosis. Not to mention, ketosis usually occurs when you go on low-carb diets, such as the keto diet.
What are the Benefits of Ketones?
A vast number of scientific studies have shown a variety of health benefits that ketones provide. For this reason, the keto diet has become very popular right now. As we mentioned before, the keto diet puts your body on low-carb consumption, which dramatically reduces the carbs in your body. As a result, your body starts burning ketones instead of glucose. From losing unhealthy weight to improving blood sugar levels, ketones can provide myriads of benefits for your body.
Aids in your Weight Loss Journey
The main idea on which the keto diet is based is that it makes your body burn fat cells rather than glucose for energy. While a keto diet has become significantly popular, you will find a plethora of research on the subject.
According to a comparative study, the keto diet was discovered as a more effective and efficient weight-loss strategy than the low-glycemic diet. Not to mention, a glycemic diet requires you to avoid foods that build up glucose content in your bloodstream.
Improves Blood Sugar and Cholesterol Levels
Surprisingly, the significant production of ketones can help improve your blood sugar, triglycerides, and cholesterol levels. According to a 2005 scientific study, participants with type II diabetes were put on a keto diet; the result showed significant improvement in their blood sugar levels. In other words, the keto diet helped stabilize the levels of glucose in their bloodstream.
May Help with Neurological Conditions
First introduced to treat epilepsy, ketosis gained widespread significance due to its positive effects for the patients of epilepsy. While your brain uses glucose as a fuel, medical research says that ketones can be effective alternatives.
Furthermore, they revealed that ketones can help improve your brain function. In some instances, the keto diet has proven to treat Alzheimer’s disease, ADHD, and type II diabetes.
The Bottom Line
Whether you’re health conscious or not, you will agree that a healthy lifestyle ensures longevity and limits the risk of developing diseases. Furthermore, adding Keto Carlo meal plans to your diet regimen will ensure optimal health. Grab the Keto Carlo meal plans and start living a healthy life!
Hi, my name is Carlo DeFilippis, and I struggled with my weight for most of my life. The keto diet helped me drop 55lbs and 5 inches off my waist. I went from 240lbs. all the way down to 185lbs., and I truly feel amazing. I'm here to share my knowledge and experiences with you.